Tuesday, March 31, 2009
Every time I write my feeling in my blog I was able to release some of my frustration and stress. In that way some how it gives me a feeling of some relief. I'm so happy and thankful for my sister in law who taught me this.Writing in my blog is a challenge where in I can develop some of my talent.
Monday, March 30, 2009
This pass few days I was really disappointed because I was not able to write my blog, not able to use my computer because of the virus found in the system that destroy my program on it. From that situations happen I come to realized that even how small a virus or a thing is when works will give a big impact to the situation and even hinder us to make great things in our life everyday activity. I learned a lesson then to do not ignore small things because this will make big thing in the days to come, why I say this because during the time that I notice the virus in my computer I just ignore thinking that it is just a small virus but then I was affected later. So from now on I learned the lesson.
Tuesday, March 24, 2009
As I look around in the place where I live I can see different establishments promoting natural way of acquiring good health. There is a wealth of information on natural health and healing on different site in the website, and even in various books out there. But sometimes we do not have the time or simply we do not have the interest of reading them, hope my short blog would be perfect for you.
I will share some list of basic good health habits which I read in book that I embraced and carried out, that I sure would have a positive impact on anyone's health. With this list, you will be able to formulate a good health plan for yourself and for your family. Most of these good health tips are virtually free, while others replace the habits and things which you may currently be doing or using.
Drink at least eight glass of water everyday.
These good health habits are important especially in this time of summer
. Our bodies are over 80% water! Water carries out many functions in the body – it
lubricates, carries nutrients, flushes toxins, cools, etc. Many diseases have been linked o lack of water. Freshly squeezed fruit and vegetable juices as well as herbal teas are good.
Eat a variety of whole and natural foods.
Whole foods contain more nutrients and fiber than processed foods. The nutrients in whole foods are also better assimilated by the body. By eating a variety of whole foods, we would thus be getting all the different nutrients which we need; try to have a colorful diet - i.e. fruits, vegetables, beans, etc of different colors. Processed foods, on the other hand, are unnatural and often contain a load of chemical additives and preservatives.
commercially farmed vegetables and fruits are often genetically modified or sprayed with chemical pesticides. We are ingesting all these harmful toxins every day, at every meal and the buildup causes disease in the long run. Eating organic reduces our intake of these poisons. Organic produce also contains more nutrients, which are natural and thus better assimilated by our bodies.
Eat more raw foods
Raw fruits, vegetables, nuts and seeds contain more nutrients, enzymes and photochemical than cooked foods. Cooked foods are often lacking in nutrients and difficult for our bodies to digest. In fact, there has been research which states that, after consuming a cooked meal, our bodies' immune system goes into overdrive to try and combat the large amount of toxins being produce. The more raw you can eat, the better.
Good health habits: Lifestyle
Besides food-related ones, there are many other living-related good health habits which
be picked up.
Rest Have at least 7 to 8 hours of sleep every night. Try to go to bed by 10pm, as the best period for the body to repair and heal itself is between 10pm and 2am. Try to sleep in total darkness, or in as little light as possible. This is an important, but often ignored, good health habit.
Humans were made to move.
Sweating is a major channel for our bodies to detoxify.
This are only some but I’m sure this will help.
Monday, March 23, 2009
Everyday as I help my kids for school, help with their school home works, I come to realized that they are already grown up. They will share to me their experience at school that makes me think of my responsibilities to them that I really need to work hard for them. To be a mother is really a fulfillment of my womanhood and at the same time it is a great change that I have to take while I’m still on this wonderful world. I just hope that I do this challenge with the help of Heavenly Father and my savior Jesus Christ.
Sunday, March 15, 2009
Wednesday, March 11, 2009
It was Friday evening when I received a call from my sister informing me that my father had an accident that brought him to the hospital, about thirty minutes after that call I received another again informing that my father pass away because of that accident. I cried because I never thought that he will die that way, yes it was painful in his lost but I know that our life in this earth is all just temporary, it is our stepping stone that we can go back to our Heavenly Fathers presence someday. I love my father I will always remember all the things that he thought us. I will always cherish the love he had for us his children, I know that I can still see him after this life that I have now.